Hands and Wrists Free Yoga (Free Yoga Class!)

Do you have an injury preventing you from bearing weight on the hands or wrists? Or maybe you’re just looking for a new perspective in your yoga practice?

This class is for you! Join me for a 20 minute hands and wrists free yoga class. No downward facing dogs, planks, tabletops, chaturangas, or any other poses that bear weight on the hands or wrists.

Make sure to subscribe to my channel for more free yoga classes, and I hope you enjoy this hands free yoga flow!