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interview with Kailee on the Eclectic Universe podcast! https://images.squarespace-cdn.com/content/v1/5f868df4db0f1567b5bf9a8b/1630386265351-G8H7EKH8W1332OQJZDFR/shop+empathic+fetaure.png Links - Make it stand out Read my top meditation tips for beginners on the Shop Empathic blog! https://yoga-withcassidy.com/resources daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/5f868df4db0f1567b5bf9a8b/1607854043446-CW6Y4AGBN3CD5IAAXJ0K/image-asset.jpeg Resources - Wellness All Week challenge workbook The 7 day workbook designed to accompany our Wellness All Week challenge on YouTube. Each day of the challenge includes a 10-15 minute yoga class video and a guided journaling page to track your yoga practice and wellness habits. Perfect for beginners looking to start a home yoga practice or for those looking to build consistency. https://images.squarespace-cdn.com/content/v1/5f868df4db0f1567b5bf9a8b/1607851843676-9AT0T0FGK95W0SNLAQDR/image-asset.jpeg Resources - Monthly intention setting worksheet A guided journaling experience to set your intention for the month ahead. Find clarity on what you’re looking to create and embody within your life. https://images.squarespace-cdn.com/content/v1/5f868df4db0f1567b5bf9a8b/1607848627190-GV6NZ063SRX605ESCF35/chakra%252Bguide%252Bwebsite%252Bmockup.jpg Resources - Introduction to the Chakras guide A free, 11-page PDF guide to the chakras created for the yoga student that wants to explore and learn about the energetic body. Starts with an overview of the chakras, then dives into each one individually. 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