Yoga + wellness resources
Explore free guides and workbooks, playlists, and more. Designed to help you dive deeper into your yoga practice.
Free guides + workbooks
Introduction to the Chakras guide
A free, 11-page PDF guide to the chakras created for the yoga student that wants to explore and learn about the energetic body. Starts with an overview of the chakras, then dives into each one individually. The perfect companion to our free chakra yoga classes on YouTube.
Wellness All Week challenge workbook
The 7 day workbook designed to accompany our Wellness All Week challenge on YouTube. Each day of the challenge includes a 10-15 minute yoga class video and a guided journaling page to track your yoga practice and wellness habits. Perfect for beginners looking to start a home yoga practice or for those looking to build consistency.
Monthly intention setting worksheet
A guided journaling experience to set your intention for the month ahead. Find clarity on what you’re looking to create and embody within your life.
Yoga and meditation playlists
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