I started practicing yoga in my teens as a complement to my dance training, but quickly realized that this practice was exactly what I needed in my life. I used to be constantly overwhelmed and stressed out, taking on way more than I could handle and breaking down as a result. Something had to give, and I knew I couldn’t stay in the constant state of panic and stress that I lived in. Yoga not only provided a form of movement that allowed me to listen to and respect my body through intuitive movement, but it provided me with practical tools of mindfulness, breathing, and stress reduction that I could apply to every single aspect of my life.

I became a yoga teacher to help people feeling the exact same way I was before I found yoga— stressed out, overwhelmed, and feeling like they don’t have the tools to handle it. Not only that, but my yoga offerings shifted into this digital space as a way to acknowledge that not every person fits into the “yogi” persona that media has sold us on. Some of us don’t have small, flexible bodies, the financial resources to attend a yoga studio, or the level of comfort to walk into a yoga class and feel confident. I’m here for you. And you don’t even have to take off your pajamas or leave the house.