Sun Salutation Variations (In and Using a Chair and Using the Wall)

Join me to try out 3 different variations of sun salutations using a chair and the wall!

These variations will be perfect for you if you’re looking to gain all of the benefits of sun salutations, but maybe traditional standing sun salutations aren’t working well in your body. These variations will offer you the freedom and empowerment to explore what feels best for you! I’ll show you 3 variations:

1. Sun salutation sitting in a chair

2. Sun salutation using the chair for support

3. Sun salutation using the wall for support

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Make sure to subscribe to my channel for more free yoga classes and tutorials, and I hope you found these variations helpful within your yoga practice!