Read the blog
Connect with information, resources, and inspiration to support you on and off the yoga mat.
Bedtime Yoga and Meditation (Free Yoga Class!)
Looking for a short practice to calm down and relax before bed? This is for you. Join me for a 15 minute gentle yoga practice and guided meditation. This practice will leave you feeling calm, peaceful, and ready for a restful night of sleep.
8 Ways to Use a Yoga Strap (Video)
Have a yoga strap and curious about some ways to use it? This video is for you! Explore 8 different yoga poses and stretches using your yoga strap.
Hands and Wrists Free Yoga (Free Yoga Class!)
Do you have an injury preventing you from bearing weight on the hands or wrists? Or maybe you just want to practice yoga from a new perspective without using the hands? This hands and wrists free yoga class is for you!
Study Break Yoga (Free Yoga Class)
Looking for a quick break from studying to refocus and recenter? This class is less than 15 minutes, and perfect for you! Enjoy this free yoga class to find focus and clarity, whether you’re a student or just anyone looking for a short break during the day.
Sun Salutation Variations (In and Using a Chair and Using the Wall)
Traditional sun salutations not feeling great in your body? Or maybe you just want to try out something new? I’ll be showing you 3 different variations of sun salutations using a chair and the wall!
Yoga for Low Back Pain Relief (Free Yoga Class)
Experiencing lower back pain or tension? You’re not alone! Low back pain is the #1 pain point I hear from my students. And I want to help. Try out this 25 minute free yoga class and relieve some tension in the low back (+ some stress).
5 Yoga Poses to Do Everyday (Video)
Don’t have much time to fit yoga into your day, but want to fit a few minutes of yoga asana into your day to destress your mind and stretch your body? Here are some of my favorite poses to do just that!
Yoga for Golfers (Free Yoga Class)
Join me for a short, 20 minute yoga practice for golfers! This class is perfect for golfers, other athletes, and anyone that could benefit from stretching and strengthening.
Grounding Yoga and Meditation (Free Yoga Class)
Enjoy this free, 30 minute grounding yoga class with a guided meditation at the end. Slow down and take some time for yourself today!
What You Need to Know About Yoga Teacher Training (Video)
Thinking about taking a yoga teacher training, or curious about what the process of becoming a yoga teacher is like? This is for you!
The Psychology of Yoga
Yoga goes far beyond physical benefits, and science supports the idea that yoga can change our brain as well. Let’s take a look at the psychology of yoga.
Finding Consistency (Free Yoga Challenge!)
Consistency is key to seeing benefits from our yoga practice. Learn my top three tips for staying consistent with your yoga practice and discover a free 7 day yoga challenge to help you build daily habits.
Ready to dive into your yoga practice?
