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Making Earth Day Everyday: A Practice in Ahimsa (+ A Free Guided Meditation!)
How can we respect and honor the earth through the yogic lens of ahimsa? Read this blog post to learn some actionable steps for practicing non-harming towards the Earth. I’ve also included a short, guided meditation to help you connect to the Earth. Happy Earth Day!
Bedtime Meditation for Better Sleep (Guided Meditation)
Meditation can be a perfect way to close out a busy day and calm the body and mind for a restful night of sleep. If you struggle with falling asleep or getting peaceful sleep, this guided bedtime meditation might be for you.
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