Bedtime Meditation for Better Sleep (Guided Meditation)

If you’re looking to get a more restful night of sleep, this 8 minute guided bedtime meditation can help you calm the body and mind before bed.

I don’t know about you, but when I start to wind down for bed at night, my mind starts to move a million times faster! We don’t often take time to relax, so when we do, our minds start to work on overtime. If this sounds like you, this guided meditation can help. I find that I’m able to fall asleep faster, as well as stay asleep through the night, when I practice meditation before bed. Enjoy this free, 8 minute meditation to help you calm the mind for a restful night of sleep.

I hope this guided meditation left you feeling calm, peaceful, and ready for sleep. Thanks for joining me for this meditation practice, and you can find more free guided mediations on my YouTube channel in this playlist.