Grounding Yoga and Meditation (Free Yoga Class)
Feeling a little overwhelmed, stressed, or just disconnected from yourself?
Take 30 minutes out of your day to join me for this grounding yoga class with a calming guided meditation at the end. We’ll be taking nice, slow movements and practicing some grounding techniques that you can carry with you into your everyday life. Get cozy and join me for this relaxing class!
I hope you’ll enjoy this free yoga class, and be sure to share with any friends you think could use a little bit of grounding and relaxation in their lives!
