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Bedtime Yoga and Meditation (Free Yoga Class!)
Looking for a short practice to calm down and relax before bed? This is for you. Join me for a 15 minute gentle yoga practice and guided meditation. This practice will leave you feeling calm, peaceful, and ready for a restful night of sleep.
Hands and Wrists Free Yoga (Free Yoga Class!)
Do you have an injury preventing you from bearing weight on the hands or wrists? Or maybe you just want to practice yoga from a new perspective without using the hands? This hands and wrists free yoga class is for you!
Study Break Yoga (Free Yoga Class)
Looking for a quick break from studying to refocus and recenter? This class is less than 15 minutes, and perfect for you! Enjoy this free yoga class to find focus and clarity, whether you’re a student or just anyone looking for a short break during the day.
Yoga for Low Back Pain Relief (Free Yoga Class)
Experiencing lower back pain or tension? You’re not alone! Low back pain is the #1 pain point I hear from my students. And I want to help. Try out this 25 minute free yoga class and relieve some tension in the low back (+ some stress).
Yoga for Golfers (Free Yoga Class)
Join me for a short, 20 minute yoga practice for golfers! This class is perfect for golfers, other athletes, and anyone that could benefit from stretching and strengthening.
Grounding Yoga and Meditation (Free Yoga Class)
Enjoy this free, 30 minute grounding yoga class with a guided meditation at the end. Slow down and take some time for yourself today!