Bedtime Yoga and Meditation (Free Yoga Class!)

Looking for a peaceful and calming way to end your day and ease into a night of rest? This class is for you!

Join me for a 15 minute bedtime yoga and meditation class. We’ll begin our practice with some gentle yoga movements and ease into a calming guided meditation to close out our practice. You’ll leave this practice feeling relaxed, calm, and ready for a restful night of sleep.

Make sure to subscribe to my channel for more free yoga classes, and I hope you enjoy this bedtime yoga and meditation class!