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Connect with information, resources, and inspiration to support you on and off the yoga mat.
Making Earth Day Everyday: A Practice in Ahimsa (+ A Free Guided Meditation!)
How can we respect and honor the earth through the yogic lens of ahimsa? Read this blog post to learn some actionable steps for practicing non-harming towards the Earth. I’ve also included a short, guided meditation to help you connect to the Earth. Happy Earth Day!
The Psychology of Yoga
Yoga goes far beyond physical benefits, and science supports the idea that yoga can change our brain as well. Let’s take a look at the psychology of yoga.
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