5 Yoga Poses to Do Everyday (Video)

If you’re short on time, but still want to fit some yoga asana into your day— these 5 poses are perfect to created a well-rounded experience that will help you to destress your mind and stretch out your body.

I share 5 of my favorite go-to yoga poses in this video, and share ways for you to explore, personalize, and modify each one to fit your body.

I hope that these suggestions empower you to fit a little bit of yoga and movement into your busy days!