5 Yoga Poses to Do Everyday (Video)

If you’re short on time, but still want to fit some yoga asana into your day— these 5 poses are perfect to created a well-rounded experience that will help you to destress your mind and stretch out your body.

I share 5 of my favorite go-to yoga poses in this video, and share ways for you to explore, personalize, and modify each one to fit your body.

Short on time, but want to fit some yoga into your day? These 5 yoga poses are perfect to stretch out your body and destress your mind if you only have a few...

I hope that these suggestions empower you to fit a little bit of yoga and movement into your busy days!