Hi, I'm Cassidy!
I'm a certified yoga instructor here to help you integrate wellness, movement, and mindfulness into your busy life.
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Are you busy, stressed, and overwhelmed?
I get it, and I’m here to help. For as long as I can remember, I’ve been the type of person to take on all the things I can possibly handle, and as a result, I used to be in a constant state of stress and panic. Practicing yoga taught me how to take a deep breath— literally and figuratively. Not only did I learn to listen to and honor my physical body, but the tools of mindfulness, breath work, and stress reduction that yoga taught me have improved my life in countless ways, both on and off the mat.
Digital tools and resources to help you in your wellness journey.
“Yoga with Cassidy is the perfect start to my day! She makes me feel comfortable where I am at in my practice, which is something that is often missing from other yoga studios. I love that after her classes I feel like I have not only gotten a good workout, but also feel more relaxed and ready to take on the day. Cassidy is an incredible teacher and I would recommend her classes to anyone at any level in their practice!”
Marah K.
Offering yoga for all bodies and all backgrounds, always. Inclusivity is at the heart of my mission as a yoga instructor. If you’ve ever felt hesitant or uncomfortable about yoga because you don’t think you fit into the “yogi” persona, I’d like to welcome you with a warm hug to a space that invites you to show up exactly as you are.
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