somatic-based addiction recovery, co-regulation, cognitive processing, breathwork. a holistic offering that addresses the physical, mental and spiritual dis-ease of addiction in community. recovery yoga is open to anyone navigating their own addictive behavior or affected by the addictive behavior of others. this is an open and inclusive group (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

this is a PWYC (pay-what-you-can) offering. we will learn a new body-based tool/concept experientially (i.e. myofascial release, polyvagal exercises, sound baths, gentle movement) ask questions/share how it is feeling in our own personal bodies (optional), snack and drink tea together, and then participate in a contemplative discussion.