movement-based offering that is catered to whoever walks in the room. the practice is vinyasa-based, meaning the movements are linked together like a dance and paced to your own breath. many options and variations are offered for each posture in order to create your own unique practice within community.

sign up on sukhasomatics.com

donation-based offering – the characteristics and effects of addiction can easily be described as separation. addictive behaviors disconnect us from ourselves, our loved ones, our environment, and so much more. conversely, yoga itself means union, integration, balance. recovery yoga is based on the y12sr model (‘yoga + 12 step recovery’). it is a holistic offering that addresses the physical, mental and spiritual disease of addiction. recovery yoga is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. this is an open and inclusive group. ‘All A’s are welcome’ (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

grab some warm tea, a couple of comfy yoga props, and ground down in our cozy studio space (warm lighting and candles). we meet to learn, share, breathe, and move together.

sign up on sukhasomatics.com

movement-based offering that is catered to whoever walks in the room. the practice is vinyasa-based, meaning the movements are linked together like a dance and paced to your own breath. many options and variations are offered for each posture in order to create your own unique practice within community. sunday morning flow yoga is PWYC (pay-what-you-can).

sign up on sukhasomatics.com

art group is a monthly, pay-what-you-can offering where we gather in a cozy studio space and create art in community! a different project will be offered each month. no artistic ability required and all supplies are provided!

sign up on sukhasomatics.com

donation-based offering – the characteristics and effects of addiction can easily be described as separation. addictive behaviors disconnect us from ourselves, our loved ones, our environment, and so much more. conversely, yoga itself means union, integration, balance. recovery yoga is based on the y12sr model (‘yoga + 12 step recovery’). it is a holistic offering that addresses the physical, mental and spiritual disease of addiction. recovery yoga is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. this is an open and inclusive group. ‘All A’s are welcome’ (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

grab some warm tea, a couple of comfy yoga props, and ground down in our cozy studio space (warm lighting and candles). we meet to learn, share, breathe, and move together.

sign up on sukhasomatics.com

movement-based offering that is catered to whoever walks in the room. the practice is vinyasa-based, meaning the movements are linked together like a dance and paced to your own breath. many options and variations are offered for each posture in order to create your own unique practice within community. sunday morning flow yoga is PWYC (pay-what-you-can).

sign up on sukhasomatics.com

donation-based offering – the characteristics and effects of addiction can easily be described as separation. addictive behaviors disconnect us from ourselves, our loved ones, our environment, and so much more. conversely, yoga itself means union, integration, balance. recovery yoga is based on the y12sr model (‘yoga + 12 step recovery’). it is a holistic offering that addresses the physical, mental and spiritual disease of addiction. recovery yoga is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. this is an open and inclusive group. ‘All A’s are welcome’ (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

grab some warm tea, a couple of comfy yoga props, and ground down in our cozy studio space (warm lighting and candles). we meet to learn, share, breathe, and move together.

sign up on sukhasomatics.com

movement-based offering that is catered to whoever walks in the room. the practice is vinyasa-based, meaning the movements are linked together like a dance and paced to your own breath. many options and variations are offered for each posture in order to create your own unique practice within community. sunday morning flow yoga is PWYC (pay-what-you-can).

sign up on sukhasomatics.com

Donation-based offering – the characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment, and so much more. Conversely, yoga itself means union, integration, balance. Recovery yoga is based on the y12sr model (‘yoga + 12 step recovery’). It is a holistic offering that addresses the physical, mental and spiritual disease of addiction. Recovery yoga is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. ‘All A’s are welcome’ (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

Grab some warm tea, a couple of comfy yoga props, and ground down in our cozy studio space (warm lighting and candles). We meet to learn, share, breathe, and move together.

Sign up on sukhasomatics.com

60 minute all-levels and all-bodies offering focused on breath and mindful movement. We’ll move at a slow, sustainable pace to allow time for both stillness and dynamic movement to build flexibility and strength. You will be encouraged to approach the practice with inquiry and curiosity to personalize the practice to best fit your needs, as well as offered modifications for postures throughout class.

Sign up on sukhasomatics.com

Donation-based offering – the characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment, and so much more. Conversely, yoga itself means union, integration, balance. Recovery yoga is based on the y12sr model (‘yoga + 12 step recovery’). It is a holistic offering that addresses the physical, mental and spiritual disease of addiction. Recovery yoga is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. ‘All A’s are welcome’ (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

Grab some warm tea, a couple of comfy yoga props, and ground down in our cozy studio space (warm lighting and candles). We meet to learn, share, breathe, and move together.

Sign up on sukhasomatics.com

60 minute all-levels and all-bodies offering focused on breath and mindful movement. We’ll move at a slow, sustainable pace to allow time for both stillness and dynamic movement to build flexibility and strength. You will be encouraged to approach the practice with inquiry and curiosity to personalize the practice to best fit your needs, as well as offered modifications for postures throughout class.

Sign up on sukhasomatics.com

Donation-based offering – the characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment, and so much more. Conversely, yoga itself means union, integration, balance. Recovery yoga is based on the y12sr model (‘yoga + 12 step recovery’). It is a holistic offering that addresses the physical, mental and spiritual disease of addiction. Recovery yoga is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. ‘All A’s are welcome’ (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

Grab some warm tea, a couple of comfy yoga props, and ground down in our cozy studio space (warm lighting and candles). We meet to learn, share, breathe, and move together.

Sign up on sukhasomatics.com

60 minute all-levels and all-bodies offering focused on breath and mindful movement. We’ll move at a slow, sustainable pace to allow time for both stillness and dynamic movement to build flexibility and strength. You will be encouraged to approach the practice with inquiry and curiosity to personalize the practice to best fit your needs, as well as offered modifications for postures throughout class.

Sign up on sukhasomatics.com

60 minute class providing a space for you to play, rest, and explore what it feels like to be in your body. Postures will often be low to the ground, with no (or limited) standing postures. That doesn’t mean class is necessarily “easy”! In this experience, you will find a mix of opportunities to challenge yourself if you wish, as well as plenty of moments of rest. This is gentle, slow, sometimes silly, hopefully fun, open-hearted yoga. The structure of the class is: an invitation to ground & center, then movement of your body in ways that ask you to notice and be curious, and ends with a restorative posture to support the integration process of taking the practice out into the world. You can expect to use props to support the poses, as well as to encourage you to move in novel ways.

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45 minute all-levels and all-bodies offering focused on breath and movement. The practice is vinyasa-based, meaning the movements are linked together like a dance. This class is excellent for those looking to still the mind through movement, increase muscular strength, body flexibility, promote respiratory and cardiovascular function, and incorporate a sense of play and curiosity in their lives. You will be encouraged to approach the practice with inquiry and curiosity to personalize the practice to best fit your needs, as well as offered modifications for postures throughout class.

Sign up on sukhasomatics.com

45 minute movement-based practice where every posture is intentionally structured so that the more you let go, the deeper gravity will invite you into the expression. It is a beautiful opportunity to release deeply held tension and learn how to cope with the presence of discomfort on the mat, so that we can do so off the mat. For the physical realm, this practice improves flexibility, releases fascia, improves joint mobility, increases circulation, balances the internal organs along meridian lines, and improves the flow of chi/prana.

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Donation-based offering – the characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment, and so much more. Conversely, yoga itself means union, integration, balance. Recovery yoga is based on the y12sr model (‘yoga + 12 step recovery’). It is a holistic offering that addresses the physical, mental and spiritual disease of addiction. Recovery yoga is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. ‘All A’s are welcome’ (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

Grab some warm tea, a couple of comfy yoga props, and ground down in our cozy studio space (warm lighting and candles). We meet to learn, share, breathe, and move together.

Sign up on sukhasomatics.com

60 minute all-levels and all-bodies offering focused on breath and mindful movement. We’ll move at a slow, sustainable pace to allow time for both stillness and dynamic movement to build flexibility and strength. You will be encouraged to approach the practice with inquiry and curiosity to personalize the practice to best fit your needs, as well as offered modifications for postures throughout class.

Sign up on sukhasomatics.com