Donation-based offering – the characteristics and effects of addiction can easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment, and so much more. Conversely, yoga itself means union, integration, balance. Recovery yoga is based on the y12sr model (‘yoga + 12 step recovery’). It is a holistic offering that addresses the physical, mental and spiritual disease of addiction. Recovery yoga is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. ‘All A’s are welcome’ (alcohol, narcotics, shopping, sex, self harm, eating disorders, and more).

Grab some warm tea, a couple of comfy yoga props, and ground down in our cozy studio space (warm lighting and candles). We meet to learn, share, breathe, and move together.