45 minute movement-based practice where every posture is intentionally structured so that the more you let go, the deeper gravity will invite you into the expression. It is a beautiful opportunity to release deeply held tension and learn how to cope with the presence of discomfort on the mat, so that we can do so off the mat. For the physical realm, this practice improves flexibility, releases fascia, improves joint mobility, increases circulation, balances the internal organs along meridian lines, and improves the flow of chi/prana.