45 minute all-levels and all-bodies offering focused on breath and movement. The practice is vinyasa-based, meaning the movements are linked together like a dance. This class is excellent for those looking to still the mind through movement, increase muscular strength, body flexibility, promote respiratory and cardiovascular function, and incorporate a sense of play and curiosity in their lives. You will be encouraged to approach the practice with inquiry and curiosity to personalize the practice to best fit your needs, as well as offered modifications for postures throughout class.